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Positive Spins on Everyday Annoyances

My mom always told me that everything happens for a reason. I try to remember this when things just don’t seem to be going my way. I find it often helps to take a step back when you’re frustrated and look at the situation from the outside in. Once you do that, you can rationalize [...]

Get Smart about Anxiety and Depression

“In light there is darkness, and in darkness there is light.” ~ Beautiful Chaos When I was younger, I never thought that depression or anxiety would become a part of my life. I thought that I had a good life, which is still true, but I never foresaw having anxiety attacks or becoming depressed. At [...]