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10 Ways to Cope with Stress Without the Mess

It’s Midterm week, Spring break is around the corner, and an enormous weight has been placed on my shoulders once again. With so many errands to run, so much material to learn, and so much sleep to catch up on, it seems rather impossible to get through the week acting like myself. I am stressed [...]

Four Steps to Squash Your Public Speaking Fears

It was my first day of college. I considered raising my hand to answer a question, but I was paralyzed by fear. The thought of speaking caused my stomach to knot and my heart to beat against my chest. My body began to shake like a leaf. I understand the fear of public speaking through [...]