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On Loving Yourself

In today’s media, people are constantly being barraged by various messages and images pertaining to the ‘perfect body,’ ‘summer body,’ ‘confidence weight,’ ‘the beautiful body type’ and countless other descriptions of the ‘ideal’ hairstyle, makeup, weight, height, skin color, eye color, face shape, curve proportion, clothing style and other methods of expression. Messages of ‘not good [...]

The Keys to Confidence

Many of us can relate to and look back on situations in which we did not feel as though we were not confident enough to take on a task or overcome a struggle. I know I have, anyway. Our confidence levels may be low at times, and this can get in the way of everyday [...]