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Feel your Feelings

When we are feeling painful or uncomfortable emotions, the last thing we tend to want to do is to confront them. We want to run away from them, find distractions, bury them deep down until they "go away." Enduring our emotions is tough, yet it is freeing. Your emotional responses to situations do not leave [...]

Positive Spins on Everyday Annoyances

My mom always told me that everything happens for a reason. I try to remember this when things just don’t seem to be going my way. I find it often helps to take a step back when you’re frustrated and look at the situation from the outside in. Once you do that, you can rationalize [...]

A Get Smart Gal’s Coming Out Story: Born This Way & Proud!

I have seen various people posting their experiences of wanting to come out to their friends and family. The reason that I want to write this is to help other people who are struggling with who they are and for them to know it's okay. As I look back, I remember it was when I was [...]

Get Smart about Anxiety: Let’s Do This Together

Be kind, for everyone you meet is fighting a hard battle - Plato This is the fourth time I’ve sat down in an attempt to write this blog. I’ve stared at my computer sipping numerous cups of coffee, typed a few sentences, deleted those sentences, and tried again. I find it hard to talk about [...]