When we are feeling painful or uncomfortable emotions, the last thing we tend to want to do is to confront them. We want to run away from them, find distractions, bury them deep down until they "go away." Enduring our emotions is tough, yet it is freeing. Your emotional responses to situations do not leave [...]
I am a current intern for Get Smart Mentoring as of 2016. My internship experience has been nothing short of life changing. The programs and services conducted by Get Smart truly make differences in the lives of young women, and we want to continue to spread our positive messages and grow our community. Being an [...]
We are constantly told that we should emphasize and work with our strengths. With the same intent, we are also told that we should accept our limits and work within those limitations. We live in a world that is conceptualized and limited by our thoughts and perceptions. Of course, it is great to recognize and [...]
The act of listening is something that many people think of like breathing: innate, automatic. However, to listen well is a skill, and a powerful tool. What a world we would live in if everyone truly knew how to listen. As human beings, we all want and need to be heard and understood. Think about [...]
Very long story short, in my senior year of high school, my entire life changed. Had you asked me then, I’d say it was changing for the worse. Today, four years later, I have learned that it actually changed for the better. As the life I had known and loved was crashing before me, my [...]
As many are aware, last week was National Eating Disorder Awareness week. Aside from clinically diagnosed eating disorders, I want to bring attention to the umbrella term of “disordered eating,” a phenomenon that has become the norm. Whether you’ve struggled with an eating disorder or not, you need to read on, because this applies to [...]
"Change the way you look at things, and the things you look at change." - Wayne Dyer 1. Think of stress as your friend, opportunity: We’ve all heard "Stress is the #1 killer,” right? So we automatically feel like a victim when we are stressed out, believing it is only contributing pure negativity into our lives. However, [...]
Have you ever felt great about a skill, only to have it downplayed by someone who you perceived as doing it better than you? Felt inadequate because a classmate or a coworker would always outshine you? The tendency to compare ourselves to others is completely human. Looking at life through a lens of comparison is [...]
