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A Letter to My Mom

Dear Mom, Mother’s Day is coming up and I can’t help but to think about how much I love you, not only on that day, but also on every other day of the year. Your selflessness has never failed to get me through anything and everything and, for that, I can’t thank you enough. Thank [...]

Law of Opposites: Finding Empowerment in the Dark

Very long story short, in my senior year of high school, my entire life changed. Had you asked me then, I’d say it was changing for the worse. Today, four years later, I have learned that it actually changed for the better. As the life I had known and loved was crashing before me, my [...]

Stay Young & Stay You

Our fathers’ worst nightmare, but one of our greatest childhood joys. They would be gone for months, and then out of nowhere, they’d begin to spring up everywhere. 11:11 could heave a sigh of relief from being stalked every hour, and shooting stars could take a break from their streaming because the grass had turned [...]

Five Ways to Reframe the Negative

"Change the way you look at things, and the things you look at change." - Wayne Dyer 1.  Think of stress as your friend, opportunity: We’ve all heard "Stress is the #1 killer,” right? So we automatically feel like a victim when we are stressed out, believing it is only contributing pure negativity into our lives. However, [...]

9 Ways to Get Through a Rough Patch

Feeling down, sad, despondent, gloomy, depressed, stressed, worried, not coping, struggling, miserable, lethargic, dejected, in low spirits, glum, going through a rough patch. English has so many words for being unhappy. It’s not surprising, given how terrible sadness can be—especially over a sustained period of time. We often downplay it, believing that acknowledging it betrays [...]

3 Ways to Be Happy – Instantly

Gratitude.... ...Not an easy thing to come by in 2013. It's an even harder thing to come by living in the suburbs of one of the most affluent cities in the world. It's looked over big time - not even looked over- full out ignored: by society, our parents, our peers. I know you've heard [...]