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How to Cultivate a Healthy Relationship with Food

As many are aware, last week was National Eating Disorder Awareness week. Aside from clinically diagnosed eating disorders, I want to bring attention to the umbrella term of “disordered eating,” a phenomenon that has become the norm. Whether you’ve struggled with an eating disorder or not, you need to read on, because this applies to [...]

Your Family vs. Your Dreams: Seven Questions You Need to Ask

Perhaps it’s about career choices: maybe you want to pursue an entrepreneurial or creative career, or don’t want to attend university. Or it could be about relationships: you might want to get engaged, or to contact your birth parents. Or possibly it’s down to lifestyle choices: perhaps you want tattoos and piercings, or you plan [...]

Eating After Your Eating Disorder

When I was in college (British college, that is—Americans, you'd call it your junior and senior years of high school), I started vomiting from stress. For a few months, I would regularly have to run out of my classes and exams, be sent home early, and take mildly effective anti-nausea tablets. I was very lucky. [...]