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Eating Disorders: What You Need to Know

Eating disorders come in many variations, and many go overlooked. An eating disorder goes far beyond skipping meals. Eating disorders affect people psychologically and lead them to self-harming behavior; They are characterized by a person’s distress, and subsequent actions toward their body weight or shape, or efforts managing weight or food intake (National Institute of [...]

Don’t Carry Your Past With You

  We all have been in that situation where we carry a suitcase along with us, sometimes for months or years. But when is the time where we must open this suitcase, empty it, and only keep what we need for the future? The time where you feel that you are dragging the suitcase more [...]