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5 Steps to a Goal You’ll Keep

A new year. A new start. And for millions of us, new goals. This year, I asked my friends their resolutions. Megumi told me, "I want to be less immature." Sara added, "I want to be less self-absorbed." I was stunned. How could my wonderful, sincere, compassionate friends define themselves in one negative word? Then I [...]

How Can You Live a Healthy Life? Get Smart Now.

“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” – Audre Lorde Living a healthy lifestyle is not exactly at the top of everyone’s list. From homework to hanging out with friends to trying that new Sushi place downtown, it can be hard to [...]