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Eating Disorders: What You Need to Know

Eating disorders come in many variations, and many go overlooked. An eating disorder goes far beyond skipping meals. Eating disorders affect people psychologically and lead them to self-harming behavior; They are characterized by a person’s distress, and subsequent actions toward their body weight or shape, or efforts managing weight or food intake (National Institute of [...]

How to Cultivate a Healthy Relationship with Food

As many are aware, last week was National Eating Disorder Awareness week. Aside from clinically diagnosed eating disorders, I want to bring attention to the umbrella term of “disordered eating,” a phenomenon that has become the norm. Whether you’ve struggled with an eating disorder or not, you need to read on, because this applies to [...]