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9 Ways to Get Through a Rough Patch

Feeling down, sad, despondent, gloomy, depressed, stressed, worried, not coping, struggling, miserable, lethargic, dejected, in low spirits, glum, going through a rough patch. English has so many words for being unhappy. It’s not surprising, given how terrible sadness can be—especially over a sustained period of time. We often downplay it, believing that acknowledging it betrays [...]

FOMO: A Social Anxiety Disorder of the 21st Century

FOMO (foe-mow) noun, slang. a feeling of anxiety or insecurity over the possibility of missing out on something, as an event or an opportunity Whether you admit it or not, we all compare our lives (the good, the bad, the ugly) to others', constantly wondering if we could do more or if we are missing [...]

Stress Much? A Get Smart Gal’s Tips for LIVING!

My relationship with stress all began when I was 10 years old when I was leaving home for the first time to go to sleep away camp. Going to a new place alone and meeting new people was a terrifying idea, but little did I know that I would be lucky enough to make two [...]