"Change the way you look at things, and the things you look at change." - Wayne Dyer 1. Think of stress as your friend, opportunity: We’ve all heard "Stress is the #1 killer,” right? So we automatically feel like a victim when we are stressed out, believing it is only contributing pure negativity into our lives. However, [...]
Have you ever felt great about a skill, only to have it downplayed by someone who you perceived as doing it better than you? Felt inadequate because a classmate or a coworker would always outshine you? The tendency to compare ourselves to others is completely human. Looking at life through a lens of comparison is [...]
It was my first day of college. I considered raising my hand to answer a question, but I was paralyzed by fear. The thought of speaking caused my stomach to knot and my heart to beat against my chest. My body began to shake like a leaf. I understand the fear of public speaking through [...]
