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Hi. My name is Kate and I’m a Foodaholic.

College Students, For Leaders & Mentors, For Teens, For Young Adult Women

Hi. My name is Kate and I’m a Foodaholic.

Ok, I’m not really addicted to food- wait… yes, yes I am. I love food. Way more than the average person (I know for a fact!). I wish I didn’t love food so much, but I do, so I have to deal with it. During the holidays I kind of lost sight of my goals [...]

By Kate Elman|January 20th, 2014|College Students, For Leaders & Mentors, For Teens, For Young Adult Women|0 Comments

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Get SMART Habits for Healthy Eating!

College Students, For Leaders & Mentors, For Teens, For Young Adult Women, The Coach

Get SMART Habits for Healthy Eating!

When you hear the word “habit”, you most likely think about the bad ones.. biting your nails, devouring an entire sleeve (or two) of oreos, or checking your texts/email/twitter/instagram/ Facebook every 5 minutes (yeah, I know you…). But a Get Smart Gal knows that the key to staying on track to live a healthy lifestyle is [...]

By Kate Elman|September 10th, 2013|College Students, For Leaders & Mentors, For Teens, For Young Adult Women, The Coach|0 Comments