So we meet again, fellow Get Smarters! Today I write to you to talk about two of my passions and how I have been able to bring these areas of my life together for the good of others (and a little for myself too!). Doing what I HEART! The career path that I have chosen [...]
Ok, I’m not really addicted to food- wait… yes, yes I am. I love food. Way more than the average person (I know for a fact!). I wish I didn’t love food so much, but I do, so I have to deal with it. During the holidays I kind of lost sight of my goals [...]
Okay, let's #getreal... A few months ago, I wrote an article about creating healthy habits by establishing day-to-day routines. When I wrote that article, I was on “health high” and I was just feeling great. I was in a good, fitspirational place. Today I write to be real and admit- SPOILER ALERT: it’s not always [...]
When you hear the word “habit”, you most likely think about the bad ones.. biting your nails, devouring an entire sleeve (or two) of oreos, or checking your texts/email/twitter/instagram/ Facebook every 5 minutes (yeah, I know you…). But a Get Smart Gal knows that the key to staying on track to live a healthy lifestyle is [...]
Have you ever had one of those days… when you were stressing, running all over the place, “multitasking”… and you just grabbed & ate everything in sight? OF COURSE you have! Because you are human! It’s called life! I used to have those days all of the time. But now that I have established a [...]
"no matter how slow you go, you are still lapping everybody on the couch." Last week I shared with you some of my personal forms of fitspiration (I hope you were fitspired!)... & now here are some more! My Friendspiration My friends, hands down, have been the most encouraging & fitspirational people in my life. [...]
“I may not be there yet, but I’m closer than I was yesterday.” … just one of the many “fitspirational” quotes that keeps me going every day. If you know me, you know that I love to post motivational and inspirational quotes on Instragram & Facebook on a daily basis. Doing little things like this [...]
Hey girls looking to Get Smart! My name is Kate Elman and I have joined the Get Smart team to help inspire and encourage young women to live a healthier lifestyle! I have to admit, I’ve joined the team for a bit of a selfish reason as well… to keep myself on track and motivated [...]
