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Get Smart and Get Back on Track

Do you ever feel like you’re trying so hard to get back to your pre-college weight but nothing seems to be working? From juice cleanses to two-a-days at the gym, is nothing getting you to where you want to be? Well, you guessed it, there’s an app for that! MyFitnessPal is an app that is [...]

By |February 29th, 2016|For Leaders & Mentors, For Young Adult Women|0 Comments

Get Smart about…Wait. What Diet?!

How many times do you criticize yourself in a day? Be honest... we all do it.  If I had a dime for every time I heard, “Ugh, I should not have just eaten that”, “I am so fat,” or “I am so mad that I couldn’t get to the gym today,” I would be one [...]