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Dealing With Trauma From Rejection

  We have all experienced a significant rejection or failure that has led us to doubting our own abilities or potential. How we deal with such adversities is what helps us reverse their negative impacts and find ways to grow. Rejection comes in multiple forms and interpretations, and regardless of the supposed degree of importance, [...]

Don’t Carry Your Past With You

  We all have been in that situation where we carry a suitcase along with us, sometimes for months or years. But when is the time where we must open this suitcase, empty it, and only keep what we need for the future? The time where you feel that you are dragging the suitcase more [...]

Bullied for Good: A Silver Lining Found after 20 years.

“I can’t do this. I can’t go. I can’t move. “ Welcome to the thoughts that went through my head as I prepared to attend my 20th high school reunion. Here I was this mentor, coach, and women’s empowerment leader, and I can’t even clear my own head to just work through my fear. Though [...]