­

Get Smart: What is Happiness to You?

Happiness. It is defined by Google as “the state of being happy.” I know reading this on an inspirational blogging/vlogging, site you’re probably thinking, “Oh great, another happiness speech going on and on about how happiness isn’t bought with money or blah blah blah.” And I don’t blame you; I feel the same way. But [...]

How to Cultivate a Healthy Relationship with Food

As many are aware, last week was National Eating Disorder Awareness week. Aside from clinically diagnosed eating disorders, I want to bring attention to the umbrella term of “disordered eating,” a phenomenon that has become the norm. Whether you’ve struggled with an eating disorder or not, you need to read on, because this applies to [...]

Adding Purpose to Unexpected Changes

Sometimes things happen that we don’t plan for. It’s inevitable that (no matter who you are) at one point or another, there will be unpredictable turns of events – good or bad – that can make you reshape your perspectives or values. You might face moments that take up time in your day, space in [...]