As many are aware, last week was National Eating Disorder Awareness week. Aside from clinically diagnosed eating disorders, I want to bring attention to the umbrella term of “disordered eating,” a phenomenon that has become the norm. Whether you’ve struggled with an eating disorder or not, you need to read on, because this applies to [...]
In today's fast moving world, we barely have any time to stop and breathe. We're constantly on the run to achieve our goals. And in the process, might even forget to take care of ourselves or look after ourselves like we should. I, sometimes, end up skipping meals and workouts and giving up on sleep [...]
When I was in college (British college, that is—Americans, you'd call it your junior and senior years of high school), I started vomiting from stress. For a few months, I would regularly have to run out of my classes and exams, be sent home early, and take mildly effective anti-nausea tablets. I was very lucky. [...]
