­

The Attitude of Healthy Changes

When starting college, there’s always a plethora of stereotypical stories we hear about the excitement that is freshman year. Before you know it, you’re in a new world full of changes; new people from different walks of life, rush week, events from clubs of all kinds, parties, sports, campus-life, and of course, keeping up your [...]

Eating After Your Eating Disorder

When I was in college (British college, that is—Americans, you'd call it your junior and senior years of high school), I started vomiting from stress. For a few months, I would regularly have to run out of my classes and exams, be sent home early, and take mildly effective anti-nausea tablets. I was very lucky. [...]

“So..um…I ate this cookie…$%#@!”

Have you ever had one of those days… when you were stressing, running all over the place, “multitasking”… and you just grabbed & ate everything in sight?  OF COURSE you have!  Because you are human!  It’s called life!  I used to have those days all of the time.  But now that I have established a [...]