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A Time at Ashton Woods is a Time Well Spent

Imagine yourself pulling into a degraded, run down apartment complex in the outskirts of Greensboro, North Carolina. The buildings’ brown paint is chipping away, and the ambiance is mellow. You roll over a few speed bumps, weaving around the complex, exposing yourself to the folks that live there, most of whom do not have a [...]

Five Ways to Reframe the Negative

"Change the way you look at things, and the things you look at change." - Wayne Dyer 1.  Think of stress as your friend, opportunity: We’ve all heard "Stress is the #1 killer,” right? So we automatically feel like a victim when we are stressed out, believing it is only contributing pure negativity into our lives. However, [...]

Take the Giving Tuesday Challenge with Anieka

Thanksgiving is a massively celebrated American tradition. However, it is applicable not only to Americans, but to people all around the world. Thanksgiving gives importance to the act of giving thanks and being grateful. #GivingTuesday is a global day that falls on the 1st of December this year, dedicated to giving back to non-profit organisations [...]

Five Reasons to Prioritize Journaling

I used to think journaling was a waste of my time. What is the point of journaling when nothing makes each day different from the next? Shouldn’t I be prioritizing living in the moment instead of capturing moments that have already passed? I only committed to journaling when I thought that the events qualified as [...]