Cutting Out Toxic Relationships

Healthy relationships are a fundamental part of finding happiness and stability in one’s life. Oftentimes, people find themselves believing that the relationships they currently have are either the best they deserve or the best could ever obtain. Some people also feel that the longer a person is in their life, the more critical maintaining a [...]

Compartmentalizing Information to Avoid Anxiety

As a part of my summer internship working with Get Smart, I have been assigned a mentor. My mentor’s job is simply to talk to and get to know me, and ask me questions to get me to think critically. Our last meeting had us both contemplating. My mentor asked me how I could possibly [...]

Get Smart and Get Back on Track

Do you ever feel like you’re trying so hard to get back to your pre-college weight but nothing seems to be working? From juice cleanses to two-a-days at the gym, is nothing getting you to where you want to be? Well, you guessed it, there’s an app for that! MyFitnessPal is an app that is [...]

By |February 29th, 2016|For Leaders & Mentors, For Young Adult Women|0 Comments

How Can You Live a Healthy Life? Get Smart Now.

“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” – Audre Lorde Living a healthy lifestyle is not exactly at the top of everyone’s list. From homework to hanging out with friends to trying that new Sushi place downtown, it can be hard to [...]