"Change the way you look at things, and the things you look at change." - Wayne Dyer 1. Think of stress as your friend, opportunity: We’ve all heard "Stress is the #1 killer,” right? So we automatically feel like a victim when we are stressed out, believing it is only contributing pure negativity into our lives. However, [...]
Go ahead, let it out… For some reason I find something very soothing about venting. There seems to be no easier way for me to release all of my stress and tension then to complain about it to my friends. Sometimes a hearty rant can solve all of my problems. But are there guidelines to [...]
“Keep your face always toward the sunshine - and shadows will fall behind you.” - Walt Whitman Stress, Anger, Anxiousness, Negativity... There are millions of things that bring negative thoughts and emotions into our lives, and oftentimes those feelings are not fleeting. They set up shop and stay a while. They feed into one another, [...]
