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Drop the Term “Plus Size”

College Students, For Leaders & Mentors, For Teens, For Young Adult Women, The Coach

Drop the Term “Plus Size”

Personally, I have struggled with the way I perceive my body from the time I was allowed to choose my own clothes. This loss of confidence occurred the moment I couldn’t fit into the popular clothing that all of my friends were wearing. There had to be something wrong with my body. The way the [...]

By Melody Estevez|March 29th, 2015|College Students, For Leaders & Mentors, For Teens, For Young Adult Women, The Coach|0 Comments

Get Smart about…Wait. What Diet?!

How many times do you criticize yourself in a day? Be honest... we all do it. If I had a dime for every time I heard, “Ugh, I should not have just eaten that”, “I am so fat,” or “I am so mad that I couldn’t get to the gym today,” I would be one [...]

By Nicole Kloorfain|October 14th, 2014|College Students, For Leaders & Mentors, For Teens, For Young Adult Women|0 Comments

Get Smart about Eating Disorders

Everyone knows someone who has an eating disorder. You have probably heard of: Anorexia - eating very little to maintain a weight less than 85% of what is considered a healthy BMI, and being terrified of weight gain Bulimia - binging, or eating a lot in one sitting, to later purge, or burn off via [...]

By Clare Geraghty|September 26th, 2014|College Students, For Leaders & Mentors, For Teens, For Young Adult Women, uncategorized|0 Comments