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Feel your Feelings

When we are feeling painful or uncomfortable emotions, the last thing we tend to want to do is to confront them. We want to run away from them, find distractions, bury them deep down until they "go away." Enduring our emotions is tough, yet it is freeing. Your emotional responses to situations do not leave [...]

Get Smart and Forgive

I will never fully understand why some people hold grudges or bad feelings toward another person. Or, in contrast, why people get so concerned and dismayed when they see you forgive someone. People can be cons; I get that. We've all given someone a chance, knowing it very well could blow up in our face [...]

Spending Time with Yourself

People often believe in the notion that one has to be around others to be able to enjoy themselves. But there are many people, like me, who love spending time with themselves. This in no way means that I don’t like being around other people; I enjoy the company of my friends and family a lot. [...]