Our generation of millennials is always being criticized for spending too much time on our phones and not enough time on being “productive”. Technology always seems to be an excuse as to why people never go outside anymore; and we tend to always be stuck behind a screen of some sort. Ironically, my smartphone was what [...]
In today's fast moving world, we barely have any time to stop and breathe. We're constantly on the run to achieve our goals. And in the process, might even forget to take care of ourselves or look after ourselves like we should. I, sometimes, end up skipping meals and workouts and giving up on sleep [...]
While we have taken steps in the right direction when it comes to body image, the messages to women are still quite confusing. Things like the Dove Campaign for Real Beauty; the truth behind photoshopped pictures and the millions of blog posts, advertisements and campaigns promoting a healthy body image have communicated that every body is [...]
