Stress Relief Made Simple

As young adults, stress seems to have become a part of our daily routines. With school, work, relationships, and other constant pressures on our shoulders, it only seems natural for stress to serve as a motivating factor. However, having a hectic life shouldn’t deter you from being happy and healthy. As someone who barely has [...]

Packed Schedule? No Need to Worry!

As we get older and move into our college years, our lives seem to get more complicated. There’s no more mom or dad constantly reminding us to get our homework finished before extracurriculars or to eat in between practices, rehearsals, meetings and games.   We are told to get involved in college by joining clubs, [...]

10 Ways to Cope with Stress Without the Mess

It’s Midterm week, Spring break is around the corner, and an enormous weight has been placed on my shoulders once again. With so many errands to run, so much material to learn, and so much sleep to catch up on, it seems rather impossible to get through the week acting like myself. I am stressed [...]

Four Steps to Squash Your Public Speaking Fears

It was my first day of college. I considered raising my hand to answer a question, but I was paralyzed by fear. The thought of speaking caused my stomach to knot and my heart to beat against my chest. My body began to shake like a leaf. I understand the fear of public speaking through [...]

Get Smart: The Hardships of Losing a Friend

As much as I would love to compare everything to the analogy of breaking up with a boyfriend, losing a friend is much worse. When you’re in a relationship with a significant other, there is always this slight possibility that things might not work out. As lovely and promising it seems to fantasize about your [...]