When we are feeling painful or uncomfortable emotions, the last thing we tend to want to do is to confront them. We want to run away from them, find distractions, bury them deep down until they "go away." Enduring our emotions is tough, yet it is freeing. Your emotional responses to situations do not leave [...]
Spring has finally arrived: the grass becomes green again, flowers miraculously appear overnight, and the longer, brighter days make us feel as if summer isn’t really that far off after all. It’s easy to spend spring daydreaming about hot summer days spent basking in the sun, but with that frame of mind you’ll end up [...]
It is believed that one in every four women will experience domestic violence. These are tragic statistics, but I hope and believe one day those numbers will change for the better. This month is Domestic Violence Awareness Month, so let's take this time to delve into the issue. You or someone you know may experience [...]
I have seen various people posting their experiences of wanting to come out to their friends and family. The reason that I want to write this is to help other people who are struggling with who they are and for them to know it's okay. As I look back, I remember it was when I was [...]
