Do you ever feel like you’re trying so hard to get back to your pre-college weight but nothing seems to be working? From juice cleanses to two-a-days at the gym, is nothing getting you to where you want to be? Well, you guessed it, there’s an app for that! MyFitnessPal is an app that is [...]
In today's fast moving world, we barely have any time to stop and breathe. We're constantly on the run to achieve our goals. And in the process, might even forget to take care of ourselves or look after ourselves like we should. I, sometimes, end up skipping meals and workouts and giving up on sleep [...]
Everyone knows someone who has an eating disorder. You have probably heard of: Anorexia - eating very little to maintain a weight less than 85% of what is considered a healthy BMI, and being terrified of weight gain Bulimia - binging, or eating a lot in one sitting, to later purge, or burn off via [...]
