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Eating Disorders: What You Need to Know

Eating disorders come in many variations, and many go overlooked. An eating disorder goes far beyond skipping meals. Eating disorders affect people psychologically and lead them to self-harming behavior; They are characterized by a person’s distress, and subsequent actions toward their body weight or shape, or efforts managing weight or food intake (National Institute of [...]

The Value of Understanding

Understanding ourselves isn’t just about defining a lengthy paragraph from a college textbook, it’s understanding our beliefs, morals and what makes us happy. When we have knowledge of who we are as people, we can begin to figure out where we belong, what we want to do for a career, and explore our different interests. [...]

There’s Nothing Wrong With Selfishness

  Selfish (adjective): (of a person, action, or motive) lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure.   Selfishness has always had a negative connotation. When someone is being selfish, they have no concern for anyone but themself. We are always told to think about everyone else’s feelings because we [...]

Cutting Out Toxic Relationships

Healthy relationships are a fundamental part of finding happiness and stability in one’s life. Oftentimes, people find themselves believing that the relationships they currently have are either the best they deserve or the best could ever obtain. Some people also feel that the longer a person is in their life, the more critical maintaining a [...]

Opinions Without Pi Are Onions

Opinions without Pi are onions. Onions have layers to them just like the people in the world. As we grow up, we begin to understand that what others believe, may not be what we should believe. That’s how opinions are grown. People’s opinions are like flowers in the garden; some are purple and some are [...]

Identifying Healthy vs. Unhealthy Relationships

There are many generally accepted behaviors and exchanges between people in a committed relationship that are oftentimes, in reality, very problematic and unacceptable. Overprotecting, vigilant, dominant, overbearing, and controlling personality traits or behaviors are often interpreted as positive, such as the abuser doing what they do "out of care/love" for their partner. Of course, there are [...]

Dealing With Trauma From Rejection

  We have all experienced a significant rejection or failure that has led us to doubting our own abilities or potential. How we deal with such adversities is what helps us reverse their negative impacts and find ways to grow. Rejection comes in multiple forms and interpretations, and regardless of the supposed degree of importance, [...]

On Loving Yourself

In today’s media, people are constantly being barraged by various messages and images pertaining to the ‘perfect body,’ ‘summer body,’ ‘confidence weight,’ ‘the beautiful body type’ and countless other descriptions of the ‘ideal’ hairstyle, makeup, weight, height, skin color, eye color, face shape, curve proportion, clothing style and other methods of expression. Messages of ‘not good [...]

How I Found Myself at a Large University

 This time last year, I never would have expected to be at the University of Georgia. The  school has over 30,000 students, a large Greek life, and a serious football team. I never saw myself as fitting in at a school like this. However, I decided to attend the University of Georgia primarily for financial [...]

Your Grades Aren’t You

 Do you consider the students with the highest grades to be the smartest in the class? Have you ever thought that they’d be so much more successful than you and everyone else with lower grades than them? Have you ever shown someone a poor grade that you got, and they made you feel unintelligent? A [...]