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How to Cultivate a Healthy Relationship with Food

As many are aware, last week was National Eating Disorder Awareness week. Aside from clinically diagnosed eating disorders, I want to bring attention to the umbrella term of “disordered eating,” a phenomenon that has become the norm. Whether you’ve struggled with an eating disorder or not, you need to read on, because this applies to [...]

How to Support A Friend Experiencing Abuse

It is believed that one in every four women will experience domestic violence. These are tragic statistics, but I hope and believe one day those numbers will change for the better. This month is Domestic Violence Awareness Month, so let's take this time to delve into the issue. You or someone you know may experience [...]

FOMO: A Social Anxiety Disorder of the 21st Century

FOMO (foe-mow) noun, slang. a feeling of anxiety or insecurity over the possibility of missing out on something, as an event or an opportunity Whether you admit it or not, we all compare our lives (the good, the bad, the ugly) to others', constantly wondering if we could do more or if we are missing [...]