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#No Fear14: Pushing the Boundaries IS the destination!

Exploring my roots! The view from my cousin's hotel, La Colline in St. Marc Haiti. The news I often hear about my parents’ native country, Haiti, definitely made traveling there seem like an unattainable goal. I often dreamt about what it was like, listened to stories that my parents, aunts and uncles told [...]

Hi. My name is Kate and I’m a Foodaholic.

Ok, I’m not really addicted to food- wait… yes, yes I am.  I love food.  Way more than the average person (I know for a fact!).  I wish I didn’t love food so much, but I do, so I have to deal with it. During the holidays I kind of lost sight of my goals [...]

#GetSmartNOW Balance Challenge — Final Week 3!

Small Stuff, Giant Difference! The race is on to the finish line of 2013. You've got a few more days to add some sparkle to this year and go out in style! This week's action bring gratitude, acknowledgement, healing, and generosity into your life and the world around you. Remember you don't have to do [...]

#4UTuesday: Feed your SOUL!

1 AM The Word document is still blank. It’s been an hour and a half, and you’ve done everything but start typing. You scroll through a day’s worth of Facebook statuses, and learn that Kevin ran two miles during his lunch break using his new Nike thingamajig, and Danielle can’t wait to come home to [...]

#GetSmartNOW week 2 Balance Challenge!

Get Smart Gals are Blazing a Trail to 2014! Week 1 was a huge success and we thank so many of you for commenting and messaging us about how inspired you are to greet 2014 already AWESOME. New Year's Resolutions are hard to keep because they are not always realistic or balanced. They put undue [...]