Ok, I’m not really addicted to food- wait… yes, yes I am. I love food. Way more than the average person (I know for a fact!). I wish I didn’t love food so much, but I do, so I have to deal with it. During the holidays I kind of lost sight of my goals [...]
Okay, let's #getreal... A few months ago, I wrote an article about creating healthy habits by establishing day-to-day routines. When I wrote that article, I was on “health high” and I was just feeling great. I was in a good, fitspirational place. Today I write to be real and admit- SPOILER ALERT: it’s not always [...]
When you hear the word “habit”, you most likely think about the bad ones.. biting your nails, devouring an entire sleeve (or two) of oreos, or checking your texts/email/twitter/instagram/ Facebook every 5 minutes (yeah, I know you…). But a Get Smart Gal knows that the key to staying on track to live a healthy lifestyle is [...]
As many of you may know the ratio of carnivores vs. herbivores in the world today is extreme. Majority of the world’s population chooses to be meat eaters for any number of diverse reasons. Whether it has to do with loving the taste of meat, being raised without exposure to any other option, thinking vegetarianism is [...]
