It’s Midterm week, Spring break is around the corner, and an enormous weight has been placed on my shoulders once again. With so many errands to run, so much material to learn, and so much sleep to catch up on, it seems rather impossible to get through the week acting like myself. I am stressed [...]
It’s the time of the year for low productivity and minimal motivation. Whether it’s a rut in the semester or a case of Garfield’s Mondays, nothing is being done. Or worse, nothing is being done well. I can’t speak for everyone, but I, for one, do not feel awesome if I am constantly brain farting. [...]
"Change the way you look at things, and the things you look at change." - Wayne Dyer 1. Think of stress as your friend, opportunity: We’ve all heard "Stress is the #1 killer,” right? So we automatically feel like a victim when we are stressed out, believing it is only contributing pure negativity into our lives. However, [...]
Oftentimes, when we are put in difficult situations, our minds convince us that it is best to simply take the easy way out. We have the power to convince ourselves that taking any sort of risk is not worth the extra stress and pressure that we would have to face as a result. We often [...]
My mom always told me that everything happens for a reason. I try to remember this when things just don’t seem to be going my way. I find it often helps to take a step back when you’re frustrated and look at the situation from the outside in. Once you do that, you can rationalize [...]
Everyone has those days during which they feel completely stressed out, as though they can’t keep up with the fast paced environments around them. For college students and young adults in particular, tasks such as studying and doing well in school, working hard, maintaining social lives and spending time with families can be difficult to [...]
As a freshman in college, bombarded by a more difficult workload, new people, living with a roommate and terrible dining hall food, I felt extremely overwhelmed by the string of mediocre days that were supposed to make up the “best years of my life.” I cursed the days I felt too tired, stressed, sad, homesick [...]
We’re the internet generation. We use Facebook, Instagram, Twitter, Pinterest, Snapchat, Tumblr, and all the rest. We read BuzzFeed, have YouTube vlogs, create memes, take selfies, and google everything. We’ve given new meanings to #, like, friend, tweet, and favorite. And in some ways, this is pretty freaking amazing. We are so much more aware [...]
by guest blogger Nicole Gittleman Post-grad depression (PGD) is REAL. Similarly to how post-vacation depression, though many may disagree, is also real. Life seems exciting and new and adventurous after graduation, until the dreaded month of September creeps up after August and slaps all us post-grads in the face with one large reminder: You are not going back [...]
Feeling down, sad, despondent, gloomy, depressed, stressed, worried, not coping, struggling, miserable, lethargic, dejected, in low spirits, glum, going through a rough patch. English has so many words for being unhappy. It’s not surprising, given how terrible sadness can be—especially over a sustained period of time. We often downplay it, believing that acknowledging it betrays [...]
