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Get Smart and Get Back on Track

Do you ever feel like you’re trying so hard to get back to your pre-college weight but nothing seems to be working? From juice cleanses to two-a-days at the gym, is nothing getting you to where you want to be? Well, you guessed it, there’s an app for that! MyFitnessPal is an app that is [...]

By |February 29th, 2016|For Leaders & Mentors, For Young Adult Women|0 Comments

Eight Simple Ways to Stay Healthy and Fit

In today's fast moving world, we barely have any time to stop and breathe. We're constantly on the run to achieve our goals. And in the process, might even forget to take care of ourselves or look after ourselves like we should. I, sometimes, end up skipping meals and workouts and giving up on sleep [...]

Three Easy Steps to Staying Positive in Your 20’s

Being a young adult is hard and that is no exaggeration. There’s so much pressure to follow societal norms but to also be unique butterflies. We need to get our act together and somehow become self-actualized human beings. The struggle to find time to love ourselves and be meaningful in our actions is difficult when [...]

By |March 23rd, 2015|College Students, For Young Adult Women|0 Comments

Top Ten Things the Media Gets WRONG about Women

10. You’ve been stranded on an island for months, why is your hair perfect? On television shows like Lost, which is about people stranded on a mysterious island, the flawless Evangeline Lilly remains the object of affection for the fellow male survivors. While the show does a great job of making sure her shirt has [...]

In My Body – A Get Smart Guide to Beauty

“We get to choose what defines us.” ~The Girl Who Chased the Moon by Sarah Addison Allen We are the only ones who understand, with complete certainty, what it’s like to live inside our bodies. Now it’s not often that the thought of living in our bodies crosses our minds. Normally we think of the [...]