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Get Smart: Made Up Values by Makeup

When I wake up in the morning, I’m not the most beautiful site. I don’t think any of us could really admit to looking 100% the moment we roll over to turn off our alarm and wipe the drool from our chin. I hardly ever want to get up from my super warm pillow infested [...]

Five Times Demi Lovato Taught us How to be Strong

Demi Lovato shows strength and confidence in much of what she does. As females of all ages, we can definitely learn a few lessons from her self-confidence, self-love and inner strength. Here are five times Demi Lovato has taught us about these all-too-important qualities:  When she released the newest girl power anthem: Demi Lovato’s newest [...]

Drop the Term “Plus Size”

Personally, I have struggled with the way I perceive my body from the time I was allowed to choose my own clothes. This loss of confidence occurred the moment I couldn’t fit into the popular clothing that all of my friends were wearing. There had to be something wrong with my body. The way the [...]

Eating After Your Eating Disorder

When I was in college (British college, that is—Americans, you'd call it your junior and senior years of high school), I started vomiting from stress. For a few months, I would regularly have to run out of my classes and exams, be sent home early, and take mildly effective anti-nausea tablets. I was very lucky. [...]

Top Ten Things the Media Gets WRONG about Women

10. You’ve been stranded on an island for months, why is your hair perfect? On television shows like Lost, which is about people stranded on a mysterious island, the flawless Evangeline Lilly remains the object of affection for the fellow male survivors. While the show does a great job of making sure her shirt has [...]

Get Smart about…Wait. What Diet?!

How many times do you criticize yourself in a day? Be honest... we all do it.  If I had a dime for every time I heard, “Ugh, I should not have just eaten that”, “I am so fat,” or “I am so mad that I couldn’t get to the gym today,” I would be one [...]

In My Body – A Get Smart Guide to Beauty

“We get to choose what defines us.” ~The Girl Who Chased the Moon by Sarah Addison Allen We are the only ones who understand, with complete certainty, what it’s like to live inside our bodies. Now it’s not often that the thought of living in our bodies crosses our minds. Normally we think of the [...]

Get Smart by Getting Healthy

While we have taken steps in the right direction when it comes to body image, the messages to women are still quite confusing. Things like the Dove Campaign for Real Beauty; the truth behind photoshopped pictures and the millions of blog posts, advertisements and campaigns promoting a healthy body image have communicated that every body is [...]