Okay, let's #getreal... A few months ago, I wrote an article about creating healthy habits by establishing day-to-day routines. When I wrote that article, I was on “health high” and I was just feeling great. I was in a good, fitspirational place. Today I write to be real and admit- SPOILER ALERT: it’s not always [...]
Get Smart and FITspired with us! "Champions are born in the last lap." ~ someone inspiring Hi everyone! This is Steph, the Executive Director of Get Smart. I am SUPER excited to be taking on this weight loss journey with the AMAZING Kate! Kate and I have already lost a lot of weight in the [...]
Have you ever had one of those days… when you were stressing, running all over the place, “multitasking”… and you just grabbed & ate everything in sight? OF COURSE you have! Because you are human! It’s called life! I used to have those days all of the time. But now that I have established a [...]
"no matter how slow you go, you are still lapping everybody on the couch." Last week I shared with you some of my personal forms of fitspiration (I hope you were fitspired!)... & now here are some more! My Friendspiration My friends, hands down, have been the most encouraging & fitspirational people in my life. [...]
“I may not be there yet, but I’m closer than I was yesterday.” … just one of the many “fitspirational” quotes that keeps me going every day. If you know me, you know that I love to post motivational and inspirational quotes on Instragram & Facebook on a daily basis. Doing little things like this [...]
