“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear” – Buddha The more things change, the more they stay the same, Buddha. Fast forward to 2014 and mental and physical wellness are equally, if not more important now as it was in [...]
Okay, let's #getreal... A few months ago, I wrote an article about creating healthy habits by establishing day-to-day routines. When I wrote that article, I was on “health high” and I was just feeling great. I was in a good, fitspirational place. Today I write to be real and admit- SPOILER ALERT: it’s not always [...]
As many of you may know the ratio of carnivores vs. herbivores in the world today is extreme. Majority of the world’s population chooses to be meat eaters for any number of diverse reasons. Whether it has to do with loving the taste of meat, being raised without exposure to any other option, thinking vegetarianism is [...]
