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Creating a Life of Balance and Less Stress

Everyone has those days during which they feel completely stressed out, as though they can’t keep up with the fast paced environments around them. For college students and young adults in particular, tasks such as studying and doing well in school, working hard, maintaining social lives and spending time with families can be difficult to [...]

Six Things You Learn When Skydiving

Recently, my boyfriend and I went skydiving. Yes, skydiving, like jumping out of a plane at 10,000 ft. Real life. It was insanely awesome and honestly life changing. I learned a lot that day about myself and living life. Facing your fears is incredibly empowering. Doing something that scares you is an awesome feeling. All my [...]

The Get Smart Guide to Speaking Up

“Ha, that’s so retarded.” I froze. My mouth opened to say something – anything – but I simply stared at the person who had just uttered the insult I hated so much. My mom’s friend, at least thirty years my elder, didn’t miss a beat, clearly not realizing that his word choice had made me [...]

Put Your Phone Down

A few weeks ago, the New York Times released an opinion entitled “Stop Googling. Let’s Talk.” The essay was adapted from author Sherry Turkle’s most recent book, Reclaiming Conversation: The Power of Talk in the Digital Age. The article went viral; I saw it all over my Facebook news feed and across my email lists, [...]

Get Smart about Stereotyping

Have you ever been stereotyped? Yes, I imagine you have… Now a tougher question: have you ever stereotyped a stranger? We hate to admit it, but most of us (if not all of us) have. Being judged hurts and judging others hurts ourselves. Stereotyping isn’t always a bad thing, but quite often we stereotype someone, [...]

3 Things To Consider Before Deciding Not to Vote

So it begins… the debates, the attack ads, the speeches, and the misspoken moments played over and over again on our television screens. Sometimes it seems easier just to stay out of all the political drama that consumes our nation from now until November 2016. Here’s why you definitely shouldn’t: Your voice is powerful. Speak [...]

Top Examples of Everyday Sexism

My parents deny the existence of the patriarchy. When I first mentioned the word to my dad, he immediately became offended, thinking that I was directly criticizing him and all other men by using the term. I tried to explain to him that the patriarchy is a system in which we live; we are all [...]

Four Steps to Squash Your Public Speaking Fears

It was my first day of college. I considered raising my hand to answer a question, but I was paralyzed by fear. The thought of speaking caused my stomach to knot and my heart to beat against my chest. My body began to shake like a leaf. I understand the fear of public speaking through [...]

Five Times Demi Lovato Taught us How to be Strong

Demi Lovato shows strength and confidence in much of what she does. As females of all ages, we can definitely learn a few lessons from her self-confidence, self-love and inner strength. Here are five times Demi Lovato has taught us about these all-too-important qualities:  When she released the newest girl power anthem: Demi Lovato’s newest [...]

Relax! It’s Not Just You.

As a freshman in college, bombarded by a more difficult workload, new people, living with a roommate and terrible dining hall food, I felt extremely overwhelmed by the string of mediocre days that were supposed to make up the “best years of my life.” I cursed the days I felt too tired, stressed, sad, homesick [...]

By |October 5th, 2015|College Students, For Teens|0 Comments