Okay, let's #getreal... A few months ago, I wrote an article about creating healthy habits by establishing day-to-day routines. When I wrote that article, I was on “health high” and I was just feeling great. I was in a good, fitspirational place. Today I write to be real and admit- SPOILER ALERT: it’s not always [...]
Hello lovelies! So there's a lot of thought that goes into packing for college. Now that we're in the full swing of the semester, we may be realizing how many random little things we need. Typically, my mom does the shopping at home. Which means if I need something really random and silly, it's typically [...]
Hey Ladies! I am extremely excited about introducing this new series here at Get Smart Mentoring with you, the Interview Ready Series. I think it’s extremely important to be comfortable and confident during the employment hunt process. There are some pretty simple but effective steps that you can take to move forward as a strong [...]
Month 1 Update In case you missed our first post -- we are losing 20 lbs each by Christmas! Month 1 has been an exciting challenge for both of us but we are committed to CRUSHING 40 lbs just in time for Santa to fill our stockings with...carrots? Oh well we are psyched and happy [...]
How many times have you popped onto Facebook or Twitter in a down moment and seen a quote that snapped you out of your funk? I have always been a lover of words. Constructing them together in a way that moves others is a gift we give to the world. Being an agent of change, [...]
Get Smart and FITspired with us! "Champions are born in the last lap." ~ someone inspiring Hi everyone! This is Steph, the Executive Director of Get Smart. I am SUPER excited to be taking on this weight loss journey with the AMAZING Kate! Kate and I have already lost a lot of weight in the [...]
Well hello there my lovelies! It's that time of year again. The weather starts to slowly change, days get a little shorter, and Target and KMart start putting out their ridiculous back to school commercials. But, we must be prepared! Because as slow as we all wished this summer would go, back to school time [...]
Hi ladies! Is that little voice in your head JUDGING you over and over. That is so boring. Bump it up a notch and get smart and get EXTRAORDINARY with us! Our first guiding principle of what it means to GET SMART is to BE AUTHENTIC. We are really specific about what this means and [...]
Hi lovelies! 20Somethings are near and dear to my heart. The 20's are a fabulous time of self-discovery. In fact some adult development theorists suggest that the biggest shift in identity is between the ages of 20-27. Our first guiding principle of what it means to GET SMART is to BE AUTHENTIC. We are really [...]
If I could tell you the single thing that has kept me going since last November it has been living next door to my gym. There is no excuse you can really come up with when you are a 5 minute walk or 60 second drive to the nearest fitness facility. A broken heart releases [...]
