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Month 1: Kate & Steph drop 8.8 lbs WOO!

Month 1 Update In case you missed our first post -- we are losing 20 lbs each by Christmas! Month 1 has been an exciting challenge for both of us but we are committed to CRUSHING 40 lbs just in time for Santa to fill our stockings with...carrots? Oh well we are psyched and happy [...]

Positive Self-Talk: Weird or Amazing?

Look -- a leaping girl! It's nearly impossible to stare at your Facebook feed and not see some inspirational quote with a girl jumping into mid-air by the beach. "Be like this girl - free and awesome all the time!" I am a quote junkie, and these snippets of time where we actually [...]

Getting Smart: Authenticity for Teens & College Students

Hi ladies! Is that little voice in your head JUDGING you over and over. That is so boring. Bump it up a notch and get smart and get EXTRAORDINARY with us! Our first guiding principle of what it means to GET SMART is to BE AUTHENTIC. We are really specific about what this means and [...]

Heartbroken Miracles Lesson 5: WORKOUT!

If I could tell you the single thing that has kept me going since last November it has been living next door to my gym. There is no excuse you can really come up with when you are a 5 minute walk or 60 second drive to the nearest fitness facility. A broken heart releases [...]

“So..um…I ate this cookie…$%#@!”

Have you ever had one of those days… when you were stressing, running all over the place, “multitasking”… and you just grabbed & ate everything in sight?  OF COURSE you have!  Because you are human!  It’s called life!  I used to have those days all of the time.  But now that I have established a [...]

Be Your Own Best Friend: Help People See the Best In You By Seeing the Best In Yourself

One thing that I really enjoy doing is being able to introduce “new friends” to “old friends." It can be very exciting; to introduce people who you care about to each other and watch them hit it off. It is a great feeling to bring the people that you care about together, even if it’s [...]