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How I Found Myself at a Large University

 This time last year, I never would have expected to be at the University of Georgia. The  school has over 30,000 students, a large Greek life, and a serious football team. I never saw myself as fitting in at a school like this. However, I decided to attend the University of Georgia primarily for financial [...]

Compartmentalizing Information to Avoid Anxiety

As a part of my summer internship working with Get Smart, I have been assigned a mentor. My mentor’s job is simply to talk to and get to know me, and ask me questions to get me to think critically. Our last meeting had us both contemplating. My mentor asked me how I could possibly [...]

Feel your Feelings

When we are feeling painful or uncomfortable emotions, the last thing we tend to want to do is to confront them. We want to run away from them, find distractions, bury them deep down until they "go away." Enduring our emotions is tough, yet it is freeing. Your emotional responses to situations do not leave [...]

Get Smart: Studying Abroad with Panic Disorder

My sophomore year of college didn’t start the way I expected it to. I arrived on campus, ready to jump back into the same routine I had freshman year: go to class, meet a friend for a meal, do homework, go to the gym, attend sorority meetings and other extracurriculars, go to bed, and repeat. [...]

Inspiration for YOU!

by guest blogger Erin Latz Hi, My name is Erin and I would like to share with you my Gold Award project for Girl Scouts this past year. I started a peer mentor program at my high school because of a personal experience with a friend who just needed to talk to someone because she was [...]

By |November 3rd, 2015|For Leaders & Mentors, For Teens|0 Comments

Creating a Life of Balance and Less Stress

Everyone has those days during which they feel completely stressed out, as though they can’t keep up with the fast paced environments around them. For college students and young adults in particular, tasks such as studying and doing well in school, working hard, maintaining social lives and spending time with families can be difficult to [...]

Get Smart about College and Social Anxiety

Meeting new people is always a challenge, but for a person with social anxiety, it seems impossible. We’re not entirely sure how to start a conversation. And if we manage to get through that hurdle, continuing the conversation isn’t a piece of cake either. We may seem calm and composed on the outside, but our [...]

By |October 5th, 2015|College Students|0 Comments

Get Smart About Social Media Depression

We’re the internet generation. We use Facebook, Instagram, Twitter, Pinterest, Snapchat, Tumblr, and all the rest. We read BuzzFeed, have YouTube vlogs, create memes, take selfies, and google everything. We’ve given new meanings to #, like, friend, tweet, and favorite. And in some ways, this is pretty freaking amazing. We are so much more aware [...]

The World is Your Oyster!

The future is a subject which everyone dreads being asked about. Whether in high school entering college or college entering the ‘real world,’ the future can be a nerve-wracking thought for anyone. Being a graduating senior, I have been going through this process myself and my friends have been telling me that I am not [...]

Eating After Your Eating Disorder

When I was in college (British college, that is—Americans, you'd call it your junior and senior years of high school), I started vomiting from stress. For a few months, I would regularly have to run out of my classes and exams, be sent home early, and take mildly effective anti-nausea tablets. I was very lucky. [...]